The phenomena of Brainwave entertainment and binaural beats induces the same mental state linked to traditional mediation, but a bit faster. Here is a comprehensive review:
What is Brainwave Entrainment?
Typically ‘entrainment’ is a process of harmonizing two or more different beats so that they become one. Brainwave entrainment is a high-tech type of meditation that utilizes light or sound pulses or both. If you have ever been carried away by the sound of a crackling fire or ocean waves then you have already experienced brainwave entrainment.
The human body contains an auto entrainment system that blends you up with all strong beats, pulses and rhythms. Human beings naturally entrain to rhythms around them, although they are not always aware of it. Brain entrainment is usually brought by sounds that entrain brainwaves into specific beneficial and natural frequencies.
It works in the same way as a piano that needs tuning so as to play notes at a certain pitch. The mechanism usually works by entraining our brans to work better in order to become in tune or in line with its ideal mode of working.
Who uses Brainwave Entrainment?
Stress triggers the body to create a hormone known as cortisol which damages the brain and the general body. High levels of Cortisol are associated with a number of health problems including:
- Reduced bone density
- Reduced cognitive performance
- Thyroid problems
- Lowered immunity
- Reduced muscle tissue
- Blood-sugar imbalances
- Reduced muscle tissue
- Inflammation in the body
- Cholesterol imbalances, and
- Increased abdominal fat
Individuals who want an immediate change in their state of mind or behavior and create permanent changes in their lives find brain wave entrainment very useful. It is also used by educationists who play different tones in the background in order to help their classes increase concentration and learning.
Today it is not uncommon to find various health professions such as medical doctors, hypnotherapist and psychologists utilizing binaural beats and other forms of brain wave entertainment into patient’s treatment. The widely known cure for depression and stress is meditation, but unlike brainwave entrainment, benefits of meditation can take years to show.
Benefits of Brain wave Entrainment
The main, more immediate benefits of brainwave entrainment technology include stress relief and increased calm, optimism and inner balance/ centeredness. With time because of the hormonal changes in the body, you will also;
- Look younger and Experience greater vitality
- Think more effectively
- Be more creative
- Possess deeper insights
- Be more expressive and emotionally balanced
- Be congruent in productivity and your actions
- Produce hormones that are essential for rejuvenation and growth (Stress hormones like cortisol will decrease as other important hormones such as endorphins, HGH, DHEA, serotonin and catecholamine increase)
What are Binaural Beats?
Binaural tones also known as binaural beats are sounds that influence the brain in a positive way. The effect was discovered by Wilhelm Dove in 1839 and it has been used ever since to help people meditate, relax, reduce anxiety, manage pain and be more creative.
Generally, a human being can only hear sound frequencies that are between 20 Hz to 20,000 Hz. In essence this means that all our brainwave frequencies are always below the normal audible range. So how do our brains entrain sound frequencies that we can’t even hear? Binaural beats phenomenon is the answer here. When 2 tones with different frequencies are registered in the brain, it processes a beat at the difference e of the two frequencies. For instance if you are listening to a sound that is 114Hz in your left ear, and a 124Hz in your right ear, the brain will entrain the difference between the two-in this case it will be 10Hz, which is within the alpha brain wave range. Because the ears have to perceive different frequencies for a binaural beat to be created, you can experience these beats optimally when the 2 tones are heard via stereo headphones.
Binaural beats has been thoroughly researched and tested. All the brain entrainment technologies have been scientifically proven to be very effective and having a powerful and positive effect on people’s physical, mental and emotional well-being and health. Hence with such an effective brain entrainment tech it is possible to bring out significant and profound change in a measured and controlled way with no hassle or will power necessary.
Binaural Beats Vs Meditation
In traditional meditation practices, people were taught how to concentrate on something specific to help still their mind and discipline them to stay focused. But with Binaural beats you do not need to concentrate to reap any fruits, because the high-end tech creates the same brain waves as meditation within minutes that the traditional meditation can take several years to achieve. Binaural beats provide an easy short cut for people with self-development issues. In a recent survey conducted by Mind valley(Self-development publishers) involving over 400,000 respondents, there are a few common reasons that most people do not think they can stick with meditation:
- They are not able to fully calm their mental chatter
- They cannot focus
- They feel restless
- Meditation takes long to get results
With Binaural beats, all you have to do is put on earplugs or headphones and then listen and relax. This brings the brain into a relaxed state just a like a deep mediation but more quickly. Binaural Beats are a necessary short cut to amazing results and also a type of meditation without much effort.
Binaural Beats Warnings
Binaural beats may bring complications to people who have an irregular heartbeat or epilepsy, especially for those who wear pacemakers. Since heart rhythms and brainwaves are electrical patterns, it is possible for them to be interfered with by binaural beats.
Being stress free is one of the best favors that you can do for your mental well-being and health. However Meditation is the only widely known cure for stress, but mastering it is very hard, time consuming and frustrating. The use of Brainwave entrainment is a simple and easy short cut for you to achieve a meditative state of mind. There is anecdotal evidence and scientific research that shows using Brainwave entrainment provides the same benefits as meditation.